"Scrolling through work email or doing work right before bed can also trigger anxious thoughts and make it harder to calm your brain. Subscribe here for the latest news where you live The blue light prevents the production of the melatonin hormone, which aids sleep. The sleep gurus also advise you to limit your screen time before you go to sleep, adding: "We're all guilty of going on our devices before bedtime, but this has an adverse effect on our ability to sleep. Taking a relaxing bath or shower can also help lower your body temperature so try doing these just before bed and see if it helps." "Usually, the darker, cooler, and quieter you keep your sleeping space, the better chance you will have of sleeping undisturbed, but everyone is different so work out what works best for you. The experts also suggest making adjustments to your environment if necessary, as it is important to have a space space that makes you feel "calm and comfortable." They added: "Controlling light, temperature, and sound could be key to keeping worries at bay and being able to sleep through the night. "It’s best to drink plenty of water throughout the day and stay hydrated, however having too much water before bed could also mean increased toilet trips during the night which disturb your sleep too so it's important to get this balance right." "Having alcoholic beverages close to bedtime can also increase your heart rate which will keep you up," they explain. "Anxious worries about life can keep your brain from settling down, and the disruption of sleep is likely to keep you feeling more on edge the next day." The Mirror reports that they recommend trying to limit yourself on caffeine and alcohol before sleeping as it can "increase anxiety and impede sleep" if consumed late in the day. If you're encountering stress in your life, it's likely that you may be struggling to fall or stay asleep at night. "Unfortunately for many people, getting to sleep and staying asleep isn't as easy as it should be. "Getting a good night's rest is imperative in order to be able to function at 100 per cent the next day," they say. However, experts at SleepSeeker have shared some tips to help overcome sleep anxiety. For many, the stresses of the day can cause anxious thoughts that leave them tossing and turning for hours. As relaxing as sleep can be, it can be a nightmare for people who struggle to get some shut eye due to 'sleep anxiety'.
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